Good Sports Everyone.
Friends, I think I took a little too much air and tried too much while doing squats and valsalva today.
When I come home 1-2 hours later, there is a sharp pain under the belly button, I have pain when standing upright. I did some research and read things like hernia.
Could it be a hernia, does anyone have experience?
Could Valsalva have caused such a thing?
Friends, I think I took a little too much air and tried too much while doing squats and valsalva today.
When I come home 1-2 hours later, there is a sharp pain under the belly button, I have pain when standing upright. I did some research and read things like hernia.
Could it be a hernia, does anyone have experience?
Could Valsalva have caused such a thing?