Which do you think is better?

[lfy343]

Hello friends, I'm stuck between these 2 workouts, which one do you think is better? Could you please let me know if there is another program you would recommend to me?
1: Chest - forearm
Wing(back) hind arm
Shoulder-Forearm
Leg

2: Chest - forearm
Wing(back) hind arm
Shoulder-Leg

 

[nga988]

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[xfw79]

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[fpu9062]

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[ihb29460]

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[sbm94735]

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[mky20584]

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[fay52001]

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