Wrist pain as a result of reverse movement!

ccz79709

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2 weeks ago, I was taking the weight from his hand at the end of the set, while I was taking it, I realized that something was wrong with my left wrist. Most likely, the wrist was too inverted or too much weight was applied while taking weight.

Definitely a small weight I take in my hand increases the intensity and duration of the pain.
But I do not feel any loss of strength and numbness in my arm, hand and wrist. Also, when I move my wrist, I feel the crackling sounds coming from there.
 
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