First of all, good work guys. I've been bodybuilder for about 6 months. but I have excessive cracks on my waist and hips, I know if there are a few such cracks, it won't bother me anyway. what are your suggestions?
If your form is correct, you shouldn't have such a problem. Since you do the movement with the shoulder, there is no click in the biceps. Make sure your shoulders are back and down as you do it.
You will lose weight faster, but since you do not consume carbohydrates, you will feel weak in training. You will not be able to lift even the weights you have lifted before, make sure it is never right to increase carbohydrates to 0.
In HiiT, for example, you can run full sprint for 30 seconds, walk for 30 seconds at normal or high tempo, if you jump rope for 30 seconds and jump slowly for 30 seconds. But you can't do it, because you said you're doing 30 seconds and resting for 30 seconds, the moment you say you're resting...
Normally, you know that there are several alternatives to a movement in bodybuilding, for example, biceps (biceps) can be worked with dumbbells or with a bar, but there is a second alternative movement targeting the inner leg, unfortunately, I do not know, those who know can point out. As for...
You can also focus on the lower chest to make the chest appear more, try to squeeze the scapula in the back, I can feel my chest better by pulling it back to the scapula, but if you say you can't feel my chest, focus on dumbbell fly or cable crossover