There is the following information in the books written about bodybuilding sports: ideally, 60 times your body weight, and at least 50 times as many calories as your body weight are required to gain volume. I suggest you start by multiplying your body weight by 50 and gradually increase the...
Hi friends, I drink milk to meet some of my protein needs, I drink 500-800 ml of milk a day. I heard that milk is harmful to the kidney and thickens the skin, they say that bodybuilders should stay away, I'm not sure, do you think it's true? Is there as much milk as I drink? Do I drink...
Even if you consume a lot of sugar, you will burn fat as long as there is a calorie deficit.
Sugar has other side effects.
It does not have a serious effect on fat burning, unless you are very professional.