Hello first of all. Since I haven't done sports for a long time and my fat rate is high, I have prepared a 2000 calorie diet list for myself. First of all, I must state that I do not take any sugar except half a green apple that I consume daily. In the morning, I consume half a green apple with oatmeal. I wonder if adding 1-2 teaspoons of peanut butter instead of green apples will have a negative effect on my fat burning? I'm asking to diversify my breakfast.
How much sugar should be consumed during fat burning?
How much sugar should be consumed during fat burning?