Friends, is there a way to prevent these tears, but there is no way to prevent them, they multiply even though I apply cream, and this seriously affects my motivation very badly, I do not want to do sports, I do not think about the tears, there is no way even in some famous athletes. If it comes...
I'm not genetically very hairy anyway. I don't have a beard that grows more than 10-15 strands apart from the occasional mustache and under the chin. I don't know the color, because I can't see it literally. First of all, what color is my beard? All the hairs on my body are in my hair color...
The cause of those acne-like things is inflammation of the hair follicles. Just after waxing, apply as your friend said. but there's nothing to do right now, it's infected. You should always apply an antibiotic cream like
190 cm paint is a bit narrow. I think it should be between 130 and 140. You're not 70 kg, instead of saying gain weight. Do normal sports and go into light bulk. Expands as it gets bigger
The thinner your waist, the wider your shoulder will appear, even if it isn't actually wide. I think you can try to slim down a little more from the waist while doing hypertrophy exercises for the shoulders.
I suggest you count your calories. We can guide you more accurately if you write down these foods on the Internet in their grams and calculate how many grams of carb, protein, and fat you take per day and write them here. Other than that, I wouldn't recommend consuming processed foods like...
If you remove junk food from your life and switch to physical activity, there is no doubt that you will lose weight (or rather, burn fat) very well as you wrote.
Doing everything very right about nutrition, boiled everything can reduce your motivation, maybe you can be a little more free if you...
hello, as someone who has been doing fitness for 6 months, I've been trying to improve my abdominal muscles. I'm weak. I read somewhere that the abdominal muscles were revealed with the best weight, I was always working with my body weight. I did the knife move at home by looking at a video...
I agree, it is very difficult to get a result with 20 seconds of hopping on each tool in 30 minutes (which is all hydraulic, so there is no effort). I worked as a trainer for a while, it says who has lost how much weight in the apples that show progress, but the knowledge of what weight that...
Your diet is very good. However, 2 cans of tuna a day is too much. As a result, canned food may be problematic in terms of health, and besides, it may be a topical additive to prevent the fish from spoiling in canned food. It already contains sunflower. Reduce it to 1 can, you are already...