Search results

My height is 179, my fat ratio is around 18%. I don't know how accurate this oil ratio is, but I measured it with the measurement parameters on the internet.

Hello, I started sports about 3 months ago when I was 70 kg. I am 76 kg now. Since all my efforts to gain weight in the past were in vain, I was burdened with the thought of whether I could gain it with sports. And now my skin thickness is about 2-3 cm (especially around the belly and waist)...

I don't know how old you are, height, kg, but assuming that you are at the cure level, it is more appropriate to do it like this; During 6-8-10 Weeks; Masteron 300-400mg Test.Propionate 400mg Winstrol 150-200mg Oxandrolone 30mg It is more appropriate to do it in the form of oxandrolone. I...

People who have or are prone to cracks should avoid going under very high weights. Not everyone gets stretch marks, but there aren't many options for stretch marks. As much as possible from that angle, don't try to lift heavier weights than you can handle.

Your goal should not be to lose weight but to burn fat. I assume you are already doing sports. According to your weight, you don't have an exaggerated weight, you should burn fat and try to increase your muscle mass. I can not give program diet advice, but I repeat, there is no problem in weight...

Friends, I've been trying to lose weight for a long time. I've been having this problem since I was a kid. Even though I'm starting to feel a little better now, I still see myself as overweight. My height is 1.87 kg. My weight is 97. If I ask you, it will be a nutrition list, it will be a sports...

Running at the same pace burns more calories than walking at the same pace.

1.Week 3.Day Squats 20Kg Bench Press 27.5Kg Barbell Row 20Kg Since my boxing training is on Monday, Wednesday, Friday, I decided to continue this program on Tuesday, Thursday, Saturday.

In the original, there are rows on Monday and Friday, I could not digest the lack of pulldown by doing rows twice. Friday's practice has rows.

Hello friends, I decided to start the 5x5 program yesterday and I started today, I hope I will progress on the path of powerlifting. Height:179 Weight:83 GOAL: To reduce my fat rate in 2 months and then to move forward by putting mass in a clean way.. I do the workout in the morning on an empty...