Hello friends, I decided to start the 5x5 program yesterday and I started today, I hope I will progress on the path of powerlifting.
Height:179
Weight:83
GOAL: To reduce my fat rate in 2 months and then to move forward by putting mass in a clean way..
I do the workout in the morning on an empty stomach. MONDAY WEDNESDAY FRIDAY 5x5 TUESDAY-THE-Thursday-Saturday I do cardio on an empty stomach.
First Training Today;
Squat 15Kg 5x5
Bench Press 25Kg 5x5
Lat Pulldown 35Kg 5x5
Height:179
Weight:83
GOAL: To reduce my fat rate in 2 months and then to move forward by putting mass in a clean way..
I do the workout in the morning on an empty stomach. MONDAY WEDNESDAY FRIDAY 5x5 TUESDAY-THE-Thursday-Saturday I do cardio on an empty stomach.
First Training Today;
Squat 15Kg 5x5
Bench Press 25Kg 5x5
Lat Pulldown 35Kg 5x5