Here's the point I'm stuck with, my calories and macros for bulk, which I've done recently and plan to start in July, are 2673 calories, 312 g carbs, 213 g pro, 62 g fat (50% carbs, 30% pro, 20% fat). Chicken breast seems to be the most comfortable and clean source of protein, as well. Maybe...
Hello to everyone,
In some sources, it is written that there is around 20 grams of protein in chicken breast, while others say that there is around 30 grams of protein. Is there any source-based information about the truth? The other issue is what is the effect of eating 500 g chicken breast per...