hello friends Now, naturally, we are stuck on a certain plateau, we are not progressing anymore, we only did one cycle and naturally we passed the limit one click above and we don't want to cycle anymore.. In this case, can we always naturally protect this limit (giant men who have reached 100kg...
I guess the pain will decrease in 3-4 days, it will go away after about 3 weeks. It's been 2 weeks for me. There is still a very slight pain when I turn it.
Aren't you afraid that I will sag, why so fast weight loss spree? By working out with weight, you can both increase your muscle mass and burn fat. What is 500 calories per day, please don't continue like this, otherwise it will be very difficult for you to reach the body you dreamed of.. Is 700...
Hello friends,
I am 78 kg and lost 20 kg in 1.5 years.
For 10 days, I regularly take a 1-1.5 hour walk after dinner.
I get support from a dietitian.
I have a goal of losing 8 kg in 6 weeks.
Do you think I can reach my goal with just a walk after dinner, what are your recommendations?
Do I need...
I don't know what you wrote in the previous topic, if you had said "200 g chicken may be enough for a bodybuilder who wants to maintain 90 kilos body weight", my answer would be accordingly or I would not say anything because I would agree with this opinion. However, no matter where you buy the...
I have a skinny fit body. I have been working out with dumbbells for 1 month. My waist is wide. What should I do to dissolve it and how should I feed it?
Hello friends, have you ever used hair straighteners? My hair is wavy or even curly, I recently used a hair straightening machine of a friend and I saw that it was very effective. Do you think it would harm the hair to use it frequently? Shaping What do you use?
If it started straight after the protein powder, you might want to see a doctor.
Also, you don't have to use protein powder, especially if it has such an effect. In general, solarium - sunbathing, sea water - salt water, sulfur soap and many other natural things are good for acne.