Chicken breast and estrogen

[jah10]

Hello to everyone,
In some sources, it is written that there is around 20 grams of protein in chicken breast, while others say that there is around 30 grams of protein. Is there any source-based information about the truth? The other issue is what is the effect of eating 500 g chicken breast per day on estrogen? Which one outweighs the benefit-loss calculation?

 

[bol93229]

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[baf13]

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[jah10]

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[ecg64180]

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[ozuspx]

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[nka375757]

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[awr90938]

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[jah10]

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[jah10]

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