It's a heavy cardio-heavy sports calendar, so when I do it without energy, it falls to the point of fainting. My goal is not to lose weight, but to strengthen the heart and muscles.
Hi buddy,
Of course, there is a weight that you are not afraid of. The sets that you will do in proper form with the weight that you are not afraid of are the sets that will develop you the best. Even if this is an empty bar, you should not make an ego and work with an empty bar. Research shows...