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    What happens if I do my first cycle for 6 months?

    No, you won't. My first cycle was Boldenone and Testo. I did 26 weeks. It went perfectly. I have achieved much, much more than the goal in my head. and all my liver, kidney and similar tests were always within the reference range during the cycle. You have started a sphere, so you already know...
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    Wrist pain as a result of reverse movement!

    It won't let me practice, sir. When I really have the weight in my hand, the pain intensifies. I haven't been training for 2 weeks anyway..
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    Wrist pain as a result of reverse movement!

    2 weeks ago, I was taking the weight from his hand at the end of the set, while I was taking it, I realized that something was wrong with my left wrist. Most likely, the wrist was too inverted or too much weight was applied while taking weight. Definitely a small weight I take in my hand...
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    return after hernia

    After the injury, I tried weight training 2-3 times, I have to do everything sitting down and use a belt or corset. During the training, I will do light legs, waist, hips and cardio for the first month, I will gradually get used to the weights again. Working with machines with light weight and...
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    return after hernia

    hello, I can't work out weights due to herniated disc, my body has become very bulky and oily in the last 4 months, I went a little and tried to maintain my form for a while, but it was hard for a while, but still it was about 1.5 2 months, I don't do cardio, I used multivitamins and omega 3...
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    Do you think it is enough?

    If you calculate calories, you can easily lose 8 kilos in 2 3 months.
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    I'm thinking of starting sports again

    Can I have such thin legs with a squat? I knew it was thickening
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    I'm thinking of starting sports again

    Hello there. I'm thinking of starting sports again after a 12-year hiatus. I used to have a very heavy swimming schedule and I had to quit. 1 year ago, I had cellulite-free and even muscular legs, but I gained a lot of weight. 167- 168 height. I used to weigh 50 kilos, now it ranges from 56 to...
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    What can I do to make my lower and upper body look balanced?

    You can apply HIIT Cardio and low-carb, however, I recommend doing exercises that will speed up your heartbeat for a short time.
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    3 days full body

    How many minutes does the workout take?
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    Waiting for Your Comments on My Full Body Training Diary

    height 180 kilos, I fell from 120 to 110 kg, while I was 120 kg, I had 30% fat, now I don't know and I've been doing sports for 5 years, what do you think, now I'm 107 kg
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    lose weight with one meal a day

    Eating less can slow down your metabolism that much, so this weight loss process will slow down after your body gets used to this meal. I recommend that you increase the number of meals a little and distribute what you eat to the meals, this will help in terms of health and metabolic rate.
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    lose weight with one meal a day

    Hello, Restricting food consumption alone does not help weight loss. It is necessary to tighten with the support of weight training, because the sagging of oily areas is not visually satisfying to anyone. In addition, taking well below the protein, fat and carbohydrate values you should take...
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    I have a waist circumference, how should I proceed?

    If you are skinny fat, it means you have very little muscle mass in your body. You need to bulk up and gain muscle mass.
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    Adding to My Nutrition Program

    Greens etc. Since digestion starts in the mouth rather than the calories you take, your body is already digesting and burning a large amount of it. At the same time, it is very valuable and should be consumed in order for the body to be alkaline.
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    Callus removal on hands

    Take a sauna or steam room for 5 minutes after each workout, and you won't have any problems.
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    Wavy Hair Problem?

    Wavy hair is very good if you keep the sides short and leave the tops long.
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