Hello friends. I'm 180 cm tall at 100 kilos. I had been doing fitness for 6 months before and gained a certain volume, but I gave up the sport and gained a lot of weight in a few years. I've been eating only 1 meal a day for the last 3 days, and it's about 250 grams of chicken breast with peppers, tomatoes and onions. No fat, sugar, salt.
Can I lose weight fast this way?
Can I lose weight fast this way?