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When I realized that I was doing a lot wrong and started to eat according to my TDEE -500 and Macros, I realized that I could lose weight very well.

Thanks for the advice I have a question. If we are fed under BMR for a long time and then fed back in BMR after realizing it, how soon will our metabolism be normal? will it become

My values are normal and I am doing my training correctly and hard. I don't eat sugar or bread

Hello, I'm 187 tall and 110 kilos. I take between 1300-1500 kcal per day, I cannot lose weight As a macro, for example, I bought 150gr protein, 110 gr carbs, 52 gr fat today. I have a mesomorph type body. I have been going to sports for 3-4 months. I have started to increase in strength and...

Thanks for the answers.

Do you think it will return to the level before using it?

Thanks for the answer. Of course, I will test as you say. But the thing stuck in my mind was that I never measured it before curing. Now I will measure, even if a normal value comes out, it will always be stuck in my mind. Do you think the cure will return to its previous value one hundred...

Hi I'm 21 years old and last year I cycled for some strength gain. I used Danabol and proviron for a month. I was taking 10mg a day of Dananol. I was taking Proviron 25mg every 2 days. But there are questions that come to my mind. It's been a year since I left it. Will my hormone value before...