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I have the same situation. Constant muscle and joint pain

I have it too. It can occur in cases of sudden elongation (at least it did for me). I guess sudden weight changes cause a similar situation. Since I weighed from 59 to 87kg, my biceps area, anterior deltoid part and so on is completely full of tears. I personally think it looks nice.

I was experiencing the same complaints when I was diagnosed with major depression.

Thank you all for your valuable comments.

I was being weighed after training, but it was almost the same, not completely.

I will continue at full throttle, but there is this, I started to come around 63.4 even though I pay attention to my diet and do my sports, what do you think is the problem?

my friends, I am 1.72 cm tall and around 62.8 kg. The doctor said that I could start sports 3 weeks after my surgery and I did. When I first started; Weight:69.3 Shoulder:112 Bust: 95.5 Sleeve:31.5 Stomach:86 Abdomen:94 Such were my results. A month passed and my measurements were taken again...

If you can do justice to each move in the set and repetition you set, I say you're good. But if you think you can't give inside, I think you should make a few changes. I would personally wear out like this. In addition to this, I think that a workout like this will reduce the quality of your...

If it has been going on like this for a long time, I think you don't notice it, but there is a positive difference in your calorie deficit. If you are sensitive about the fat ratio, it is useful to calculate the calories of your meals for a while.

I've gained weight from muscle, won't it fall?

First of all, I am a female 172 I weigh 60 kg, my fat ratio is 23, unfortunately, it is a bit too much. My teacher said that I need to gain weight from muscle for volume and that I need to reduce fat by 4%, so I need to gain weight and reduce my fat ratio. For this, I do a hiit after weight...

What is the vacuum movement? Could you please inform me what is the effect of thinning the waist?

It will take time, then if you are doing your best, you should not worry too much. There has already been development in 1 year, but it has not been as much as your target. Of course, at the age of 30, it is a little disappointing to expect everything at the maximum level in 1 year.

While doing squats, open your legs wide and work in a style called sumo squat. When you collapse, when you make a move to get up, tighten your hips and aim to get strength from there (you really need to take the target point as a basis, of course you will get strength from your legs, but your...

the same shoulder shows a triangle, the back makes a pentagon

While the upper chest is working, almost the entire shoulder area is affected. For example, in some programs with incline bench press, even dumbbell press or overhead press is not added, the shoulder works seriously together with the chest, the back arm is a small muscle group as you said it may...

Nutrition is personal. Things that change completely according to your lifestyle and body structure. If you don't get professional support, you have to do something by trial and error. Again, this is completely up to you.

I'm following good. Considering that your weight is 95, you will see 100 kg on the bench in a short time. In high weights, at least when it comes to Rpe 7 8, the problems in form begin to become more obvious. Because weak points appear in heavier weights. But as far as I can see, there is no...

You are right, but the purpose of the nutrition program is to make a plan for a balanced diet, after all, you need an excess of calories to gain volume, and it is easier with a program to distribute it in a healthy way. Otherwise, of course, I cannot follow the program I made above. There will...

Guys, I made a program like the one below. My diet plan will be as follows, is there anything you would recommend? Breakfast: 2 whole eggs, 125 g oatmeal, 200 ml milk, 5 almonds, 1 walnut, 10 g peanut butter, 1 banana, 2 slices of wholegrain bread, 60 g smoked turkey - 1087 calories, 135...