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Greetings everyone. I have been involved in bodybuilding for 2 years. I go to the gym regularly four days a week. Last month I had low back pain lasting 1-2 weeks. When this pain started to prevent me from bending over and sitting for a long time, I went to the doctor. As a result of the MRI, my...

Salt consumption is low. Eat salty meals for 3 to 5 days and see the change.

I haven't gone to the doctor yet because the problem is new. I walked at home for 4-5 minutes and I did not have such a problem.

Hi friends, I haven't been jogging for a long time, my doctor said, instead of starting with weight lifting, first develop your heart and jog. Now I started jogging outside, but every time I jog and run 250-500 meters, I have a pain in my right chest. Could this pain be because I haven't been...

but right now I don't have any of the symptoms of herniated disc

I don't think it will happen, my back will heal completely in 2 to 3 days so it feels like

10 days have passed since my injury, my waist is much better, of course, I apply muscle relaxant cream every day, it is fine, but I just carried something, I lifted it from the ground, so it was not that heavy, it was an average of 4 kilograms of dumbbells, even though my waist was not too much...

Hello guys, As a result of quitting sports until 2.5 years ago, I became very fat. In addition to my poor diet, my mental fatigue, stress and starting to smoke were other factors in my fat burning. I started exercising again 2 weeks ago and now I feel happier and healthier. As I mentioned in...

First of all, my friend; Based on my own research and experience, this situation improves over time.

I also want information about not sagging. I started 106 kilos 1 month ago, the target is to go down to around 90 and then 80.

2 shots can be used in case of need, do not go higher, you can adjust the speed according to you

Muscle and fat are different structures, you cannot reduce the other while doing one.

It is impossible to both gain weight and reduce fat.

This job will take time, you have to keep working..Some women can achieve the hips they have without training and some can achieve by working hard..I'm sure I've seen flat hips that turn into Brazilian hips when they work well and leave the job to time..

My friend. A thin waist and wide shoulders always show the body aesthetically. Why do we say bone structure is important in this sport, because it is related to the body shape of a man, for example, it is a bad situation for a person to have a wide hip bone and a narrow chest. You obviously like...

In fact, the say the part that does not exceed 45. Studies say that the optimum rest period between sets should be between 2-5 minutes.

it was tiring legs but I don't do it anymore, my legs are thick to my upper body. That's why I just squat.

Hello, I go to the gym 4 days a week (Tuesday-Thursday-Sat-Sunday). I repeat the training I did on Tuesday on Sunday so that I get 4 days in between, not 6 days. Chest + Back Arm 1- Smith Machine Incline Bench Press = 15x1 10 - 20x2 8 - 27,5x1 (Drop Set -12,5kg and -5kg) 2- Butterfly = 42,5x1...

Thank you very much for your comment, how would it be if I organize the training as follows; Incline db bench press 4x10 Incline db fly 3x10 Flat barbell bench press 4x10 DB fly 3x10 dips pullover

Hello, Two zones per day Chest-Back arm Back-Forearm Leg-Shoulder I continue my training. But I could not decide on the intensity of my chest training, the training is as follows; *Incline db bench press 4x10 *Low cable crossover 4x10 *Barbell flat bench press 4x10 *Cable fly 4x10 * Decline db...