10 days have passed since my injury, my waist is much better, of course, I apply muscle relaxant cream every day, it is fine, but I just carried something, I lifted it from the ground, so it was not that heavy, it was an average of 4 kilograms of dumbbells, even though my waist was not too much, it hurt me, how many more days should I wait again on Monday? I was planning to start but I guess I have to wait another 10 days, what do you think I should do?