It may not always be true to say that only the serratus anterior can be corrected by working. Also, the serratus anterior is not a muscle that can be seen as weak in a mirror. Although the serrratus anterior is highly effective in winging, what you need to do is to strengthen the muscles...
As the tendon is re-attached, it naturally shortens. But as you use your arm, over time, your biceps muscles become longer and more or less back to their original state. You should use supports that are beneficial for soft and cartilage-like tissues. While providing benefits for the hormonal...
Hello.
About 1.5 years ago, my biceps tendon ruptured. Since my complaints did not go away 6 months after the operation, I saw another doctor. He said that I did not have the operation and that I had to have the operation again, and I had the operation again 4 months ago. Have you had the same...
If you are using derivatives such as Green Tea + Coffee, I think you do not need to take an extra fat-burning supplement. On another issue; You say you gained weight, but as far as I understand, you also have weight training; It is also useful to know that parallel muscle gain will affect your...
Hello,
I am a newbie to the sport. my height is 1.83, my weight is 105 and my fat ratio is around 35%. (I calculated the fat ratio over the neck, waist, hip circumference with online calculators)
I started working full-body for the last 10 days. I've done 4-5 exercises so far. I follow a...
try other ways, if you want to run, run in HIIT style so you don't get bored, you can jump rope instead of running, if you know boxing, you can do cardio with a punching bag, there are many alternatives. It also depends on how many minutes you do cardio, how many minutes do you do it? Also, you...
Hello guys. My height is 1.75 kg. I started sports on 62 Thursday. I have a little sports background before. Until two months ago, I was working at home with dumbbells myself. The program written by the teacher in the gym is 10 minutes of cycling, then 6 7 movements, usually with arms and...
If you make your diet mostly protein-based and do not turn to carbohydrates, your fat rate can easily drop to 15% in 2 months, I say this regardless of the difference in metabolism.
There is no such thing as burning fat in a short time, you need to stay in definition for at least 2 3 months, you need to speed up your metabolism in order not to enter a very high plateau in your fat ratio. choose a nutrition program, I'm doing ketogenic 3 months ago, my definition lasted...
Industrial chicken is unfortunately very harmful. We all consume, but it should be minimized as much as possible. 500gr of chicken per day is meaningless high for people who do sports on their own. You don't need that much protein. Consuming 100-200gr of animal meat a day helps you both build...
I follow the nutrition program. My goal is to burn fat. I am doing my job now, I see change, but I feel like there is something missing in my program. For example, I want to add a salad, I do not know what should be in the salad I will add. If there is something wrong with the program, I would...