One of my shoulder blades is winged
My serratus anterior muscle is weak compared to the healthy side. I work every day to develop this muscle. Is there any muscle I need to stretch for this problem or another muscle that I need to strengthen. How long does it take to recover?
I am waiting for your suggestions, I would be very happy if you help me
My serratus anterior muscle is weak compared to the healthy side. I work every day to develop this muscle. Is there any muscle I need to stretch for this problem or another muscle that I need to strengthen. How long does it take to recover?
I am waiting for your suggestions, I would be very happy if you help me