Since you use it for 1 month, it does not seriously suppress natural testosterone production. Also, 1 year has passed since. If you take a measurement right now, the results will have nothing to do with this issue.
On the contrary, lifting weights strengthens the heart. After all, you make the heart contract. When you say misfire, do you mean fluctuations in your heart rate? Is your heart rhythm followed by a Doppler?
you don't need melon and watermelon.. don't buy sugar for nothing..
My humble advice for cardio is divide it into 2 40 minutes.. before and after the training... don't go to the training too tired...
You should cut down on yogurt because too much protein intake isn't very good on Keto. As far as I know, liver can turn protein into sugar. You eat a lot of eggs, which means your cholesterol will skyrocket. I've been doing it for 4 months and my weight has dropped from 124.8 to 103.4 now with...
When you enter the plateau period, you can make changes in cardio. As your condition increases, you should decrease the rest intervals. Researches show that 30 seconds of movement or sprinting at the highest speed In the form of 30 seconds of rest, cardio burns more fat and the fastest fat...
I'm 1.80 62 kg. I tried clean bulk before, but I stopped because I couldn't see any change in 2 months. Now I want to start again, but I am afraid that my efforts will be in vain. What kind of nutrition and training should I apply?
So if you don't use supplements, we have to meet them naturally, but let me give an example from myself, I was eating too much protein for a while, and then there were symptoms such as fatigue, restlessness, etc. The reason for this is that excess urea, urea, which comes from excess protein...