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Time passed and it's back to normal.

extrasystole I think you have

Just do not rush and act according to the schedule set by a sports doctor.

Do you do regular weight and cardio exercises? If so, what is the intensity? Are there any hormonal disorders?

According to your current situation, I guess you will be 10-11 percent at 66 kg. it is also good. When you lose weight while burning fat, your shoulders will hardly grow. Why not with a good growth training program though.

Eat a healthy lunch at lunchtime not to keep your stomach full, but to keep your metabolism working continuously.

I get bored while doing it alone, music and television doesn't help, but when I do it with the community, I don't understand how time passes. It's fun.

Our body shape is genetically broad from the hips, narrower than the shoulders, and it looks thicker when it has a curved look to the front, other than that, I like the muscular image, but I have to work on the upper body too much lower body so that I can have a more balanced image.

Don't I need to work legs for toning, but I'm not exaggerating anyway, tell me hip thrust 3x15 (with maximum weight) leg extension 2x15 leg lying curl 2x15(with minimum weights) I do pilates exercises with my own body weight. I do cardio very little. Thank you very much for your suggestions.

I'm already 48 kilos trying to gain weight calorie deficit may not be suitable for me in case of water

This is my complaint, so I'm doing sports. My hips are well raised. 92 size, but because my leg is thick and oily (53.5), it looks like it is adjacent. I wonder if I enlarge my hips or go for a complete thinning, will this get better when I tighten it?

There is a lot of before and after in the world of Instagram fitness models about this, and they were able to reach beautiful curves by working with solid weights, especially by working out their legs.. At first, it will be daunting to work on legs, but those who do not give up on this job win...

Hello to everyone I started powerlifting 4 months ago. I did the 3x5 program for 2 months and my weights improved as follows. Squat 50Kg > 100Kg Bench 70Kg > 95Kg These weights were what I did in 5 repetitions, I didn't try max. Deadlift 40Kg > 90Kg After that, I did push pull legs training for...

Whether you need to count calories depends on your level and purpose. We should not confuse active people, athletes and competitors. If your goal is to be fit, learn the basics of sports nutrition and try to eat a healthy, adequate, balanced and varied diet. This will suffice.

I think that animal products should not be consumed raw. Use curd instead of eggs.

I also try to get about 2-2.2 times as much protein as my mass and I usually take most of it with 400-500 g chicken breast. Other than that, I don't use supplements etc. Is there anything else you would recommend?