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Use testo pripionate + add masteron, you can get good results, add clen if you want, it's up to you, even if you only use priponate, it will be beneficial because you need to use a short ester drug every 2 days.

I know the pain of these tears well, it's not related to it. Where there is no muscle. There is a place like a hard bone in the middle where the forearm and biceps meet, you know, just below it.

You can't get rid of it completely, but you can fix it significantly.

I can only remove the body heat and sweat that occurs when I work my legs in 15-minute interval cardio. Definitely add squats, leg curls, lounges and if you can do it properly! deadlift You will feel the effect

Hard in 2 months. You can do it with a nice program and cardio, but keep the process short and easy. I suggest you look at CLA.

Now, as someone who goes through this process by determining a specific and correct route, I will draw a route for you by blending my own right and wrong, whether you follow it or not, but it is definitely my own experience and I believe that you will get the best result in this way. I will...

Don't get hung up on numbers, I'm sure you will be satisfied with the body you see in the mirror with disciplined training and clean eating. Worry your mind and soul a little less in the sleep problem. Do not take too many supplements.

9 kg of oil is quite ambitious. Or you spelled it wrong. There is nothing more pleasant than sleeping when the body is exhausted. So even if you resist, you need to sleep soundly. For example, don't go to bed before you're sleepy. I'd say maybe the fat burners you bought reacted to it, but I've...

First of all, you need to be patient, supplements will not speed you up. If what you consume during the day is enough for you, the supplements are quite unnecessary, if they are missing, the supplements will not accelerate you since they will not replace the real nutrients.

Nutritionally inadequate Let's add protein sources please and oils/salad

looks good, it would be better if you only work the leg twice a week, you said that you don't work triceps, it would be better if you do chest-shoulder-back-biceps.

The calories you take are even below the BMR, I think it should be at least 1750-2000.

Calcium has a great effect on fat burning. As our friends have said, since we know that seeing 7% naturally is an exceptional situation, it thickens the skin a little bit, and it does not affect you visually.

Straighteners like tongs don't work for short hair.

You should definitely see a doctor. Whatever we say here is empty. See a qualified dermatologist. It may be wrong to say that the direct reason is protein powder. I mentioned above what other things could cause it.

It will pass in 1-2 weeks, I hope you do not have a skin prone to hair loss..