Now let me say this. Have a liver and kidney test every 5-6 weeks. After the cure, LH, FSH, HDL CHOLESTROL. LDL CHOLESTROL. PROLACTIN, ESTEROGEN E2. TOTAL TESTOSTERONE. TSH. Measure ALT, AST values and post them here. We launch a 3 or 4 week PCT program.
VITAMIN C in the cure. ARGINE. Artichoke...
I had a similar problem, I waited for 1 week, it didn't go away, I got angry, I continued to work with normal biceps weights, there was no problem as if there was nothing, the pain passed during the training.
I don't know if it will happen, but science says; No matter what weight you work at, muscle will develop when you reach your max. So if 100 kilos of bench press is your 1 rep max, muscle will develop when you do 1 rep with 100 kilos. Likewise, doing 20 or 21 reps with a weight that you can do 20...
When you start doing sports, you will realize over time that some movements will cause trouble for you. You will experience this yourself. Some people with hernia problems can comfortably shoulder press, while others feel pain when they do.
In short, you will find the movements that do not cause...
I'm already doing full sports for 7 days, the first 30 minutes of running, I work out for 1.30 hours, I try not to exceed 800 calories per day for a full month, and this calorie is 60 70 percent protein, very little fat.
I was on a diet for almost 3 months, I broke a lot in the first 1 month, it was not regular, but 2 . Every month I ran every morning and dieted. The first month I ran I ate only 500 calories, 65 percent protein 20 percent carbohydrates 15 percent fat 3 . I signed up for the gym in a month, now I...
hello, I gave birth 7 months ago, I am not overweight, but my abdomen is very fat. I want to lose belly fat. I researched a lot. There is no such thing as regional slimming. By the way, I'm breastfeeding, will my feeding cause a decrease in my milk, I hope you will help me, thank you in advance
First of all, it's gratifying to see the right weight lifter.
Can we see the full training program? The weights are good but the lower body is a little weak, so it's better to focus on the lower body, so it makes sense to do the squat deadlift at the beginning and not to do it at the end of the...
With this diet, which I will start doing sports soon, I aim to go to sports at least 5-6 times a week. Do you think I can get rid of fat and gain muscle if I supplement this diet with weight training?
Hello friends. I'm 180 cm tall at 100 kilos. I had been doing fitness for 6 months before and gained a certain volume, but I gave up the sport and gained a lot of weight in a few years. I've been eating only 1 meal a day for the last 3 days, and it's about 250 grams of chicken breast with...
try to reduce the fat ratio, that is, take 300-500 less than the calories you will take daily, continue training, you can not get results in 1 month, the sit-up will not work, neither will it make your waist thinner nor your abs, you should do the vacuum movement for abs and waist thinning, do...