Friends, it's been 4 months since the course ended, I didn't use much, I used testosterone 500 igf1 and danabol. There is a problem with erection related to sexuality. It has been 4 months since the course ended. Do you mind if I use Proviron for sexual treatment? the rate was 8 weeks
Even a 85 kg sedentary man should not consume that many calories, but you also do weight training by taking these calories. It is impossible to get efficiency from the training, you will experience muscle and water loss, if you continue with this nutrition routine for a long time, I would say...
Hello, I have been going to the gym for 10 days, 3-4 times a week, taking a break for 1 or 2 days. My teacher in the hall told me to do cardio for at least 20 minutes after the first 15-20 minutes to warm up and after the weight training (legs, abdomen, back, shoulders, chest, arms, in short...
Exercising will give you support, but it is very difficult to lose weight or build muscle without good nutrition. It is very difficult for you to achieve your goals with a diet like this. Chicken, eggs, fish, dairy products and vegetables should definitely be included in your meals. Apples and...