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I just got off the boldenone cycle

Weight:81 Height:176 Fat ratio: 14% MY CURE PLAN 1-10 weeks 250mg Testo Enanth 1-10 weeks testo propionate 100 mg every 3 days 1-10 weeks 200mg Tren enanthate 1-10 weeks 50 mg proviron 5-10 weeks stanazol 50 mg 2 days a week My goal in the cure is to grow clean and reduce my fat rate to around...

If it's something from childhood, it's purely genetic.

Thank you for your comment. Rather, it was a subarachnoid cerebral hemorrhage, which I feared from my investigations. However, after the neurosurgeon examination and tomography, they said everything looks normal. They talked about tension-type headache, which is a lot of reasons. I think it was...

Hello dear friends. For many years, my sports life continues, even if it takes a break from time to time. During this period when I increased the gear last Thursday, I tried to do 40 reps as a result of a claim in leg press. On the last iteration, I got a severe headache in the back of my head...

How are the moves in good order? Low number of sets and repetitions for leg muscles Doing the movements with 4-5 sets of 15-20 repetitions and continuing the movement until a burning sensation occurs in the legs triggers growth. Legs are slightly different from other muscle groups For example...

it said it's cardio time at 11am

Then I can congratulate you.) Nuts are a very good choice. With good nutrition and successful training over time, your muscle ratio increases, you add very little fat and you continue to be happy and motivated.

1900 calories per day that I should normally take, that is, do I need to take more calories for muscle development? And from what I eat, will only proteins build muscle, or will carbohydrates and fats increase muscle volume?

Hello guys 75-100 g per day. I'm taking protein. My workout is like this: 7 kilos 40 reps 2 sets of biceps + (3 kilos 40 reps 2 sets of drop sets) 7 kilos 40 reps 2 sets of triceps + (3 kilos 40 reps 2 sets of drop sets) 7 kilos 30 reps 2 sets of shoulders + (3 kilos 30 reps 2 sets of drop sets)...

If you are going to work locally: legs - leg push - shoulder chest triceps pull - back biceps or push shoulder chest triceps squat pull back biceps deadlift I recommend doing both at least twice a week.