I have it on my left wrist for 4 years, I haven't applied any treatment, I don't seem to have any problem now, I continue to train, I need to pay attention to the grips, avoid the movements where you turn your wrist a lot. If you can rest for 8 weeks, I think it will not be a problem in the...
Legs are actually the body's blood pump, there are veins near your calves, if you push too hard, your blood circulation will accelerate. I recommend starting with hot water and ending with cold water.
hello, break your diet for 2-3 days, don't take sugar, but.. then continue your diet, by the way, how many calories do you take? As you lose weight, your calorie intake will also decrease.. I guess it seems to me that you are feeding with low calories..
The hall I go to is on the 2nd floor. If I feel like I'm going to fall down the stairs after the leg training, I say that I've had a good performance. No, if your walking didn't even change, I think there was no leg training.
by the way, if you work with squat 50 kilos, leg press 60 is very...
45-50 minutes of interval cardio is good for burning fat, but if you eat a lot because you are doing sports, you will still gain weight, you need to do well in your nutrition. For example, I take around 5000 calories a day, I am 86 kilograms, although I train for 5 days, I still gain weight.