Hello friends, I have a 3 year background. I made my first 15-week cure plan with an experienced trainer.
1-5 weeks turinabol 50mg
1-15 weeks boldenone ent 500 mg
1-15 weeks testosterone ent 500 mg
11-15 weeks winstrol 50mg
As a training system, I worked with a system with slow repetitions...
If you stay in the sun, the moles on your face will increase. I also have it. I use sunscreen in the summer. I recommend it to you. If it's like you described, you can have it removed by laser.
The pain in the lower back is gone. But the groin pain started badly. I'll try mobility in the next workout. These moves will be enough, right?
1. Knee flexion stretch (flexion gapping), 1 minute per side
2. Low lunge, 1 minute per side
3. Lateral lunge, 1 minute per side
4. Deep toe squat, 1...
Hello. I have been using the 5x5 program for 2 months and I am generally satisfied with the program. I have done the same program before, but after I exceeded 90 kilos in squats, I gave up because of groin and waist pain. In terms of weight and the pain in the waist is no longer, but the groin...
First of all, you need to pay attention to the forms of movements. It varies from person to person, but in leg press, you can easily go up 1.5-2 times the weight you do in squats. If you are doing 40-50 kg squats while doing 60 kg leg press, you are probably doing the squat without going deep...
Getting tighter.. what you call getting tighter is the decrease in fat ratio, in fact, if your fat ratio decreases, if your muscle ratio increases compared to the past, you will get a tighter appearance. The cardio time you mentioned is an appropriate time, but what do you mean by 20 kilos? You...
You should get enough protein, you should get it in carbohydrates.
3kg 40 re-shock or something, leave them.
If you want shock, do push-ups and pull-ups after warming up, then work out with a proper weight for 10-12 repetitions.
In order to gain weight, go 400-500 above the daily calorie intake...