Hello there. But now I want my beard to grow thicker and cut it shaped. My question is:
Cheek beards, neck beards, mustaches are cut from above or below.
What I know is that the cheek is taken from above, the neck is from below, and the mustache is taken from above.
How true it is, I don't know.
Thank you very much sir for your answer. I hardly do cardio anyway. Before training, I walk for 5 10 minutes to warm up. We play basketball once a week, that's all. I try to do my weight training as hard as I can. We can say that I never eat bad food because the part I dislike the most about...
First of all, hello everyone, I couldn't pay attention to my diet and went from 65 kilos to 86 kilos in an unhealthy way. In the pandemic process, I did not follow any diet, I ate as little as possible and decreased to 74 kilos. But because I lost weight in this way, there is an uncomfortable...
I have the same problem, upper area is weak, calves are excessively oily
I tried many different things as a solution. Let's see if it works, I will share the situation in the future.
shoulder:97
chest88
arm:28.5
waist:66-81
legs/hips:59.100
weight:59
Since my fat rate is high, I kept the carbohydrates in the diet low. I will try to gain my protein weight*2.
MY TRAINING PROGRAM
3 days full body workout
I separate weights and cardio, but I still try to do 20 minutes of cycling...
If you adjust your diet well (if you adjust the calorie deficit well), you will lose weight, you will burn fat.
But in this process, the more muscle you protect, the more resistant and faster fat burning will be.
So cardio + high weights less reps, I think it's good,
I mean few reps, 5-6 reps...
I'm doing bodybuilding I started when I was 60 kilos. My current weight is around 71, my maximum fat rate is 20. I only have it in the lower abdomen. Now my program is for 1-2 months, which I have given below, which of the 3 programs I will give below now, for a while?
THE PROGRAM I USE
Chest...