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Greetings, I've been doing bodybuilding for 1 year. It's been 2 months since I finished bulk. My fat rate is now 23. I'm thinking of doing a cycle with clenbuterol oxandrolone strombafort trio. I'm thinking of doing a 2600 calorie diet that will last for 6 weeks. The target is to go down to...

Hello there; The reason for the formation of tears can be instant weight gain or loss. If you are doing sports without warming up, there is a low probability that this can cause tears. Are you using any medication?

If it is due to hormonal reasons, it can be removed with hormone therapy.

I think you should go to clean bulk. At least you can get to around 125-130. If you take it with cardio, the fat will not be too much. The back is also important. The back makes the shoulders look broad.

What I eat daily is like what I wrote. Come on, I don't cook the meals, I wrote 10 grams of fat because I don't know how much oil is in it, but let's say it is more, I get fewer calories than the fat-burning calories I calculated on the internet. In this case, either the calculator is wrong or...

Has my metabolism slowed down in 1.5 months? Does it get faster with a one-day cheat?

Hello. About 1.5 months ago, I started exercising at 106 kg. At the beginning, when I calculated my macro values, I saw that I needed to take around 2700 calories to burn fat. I took around 2400 calories to burn fat a little faster. I did cardio once a week, but I couldn't lose weight. I...

2 kg is normal for a start, after a week your body will get used to this weight and then you can choose heavier dumbbells. Muscles come with adaptation, so no matter how hard you give them (but slowly) they will develop to get used to it. My advice is that you should work with a weight-bearing...

2 boiled eggs and a toast (whole wheat bread) in the morning Lunch salad with lean, bulgur pilaf Evening yoghurt or milk

hello first of all I started exercising and dieting, I fell from 86 kilos to 76, but the problem is that I have been seeing the same numbers on the scale for 3 weeks. I doubled my tap dancing and reduced my portions. Everyone who sees it says I'm losing weight all the time. What is the reason...

If you are just starting out, I would suggest you to start without weights and do the movement slowly and correctly, because wrong Squat causes various injuries and is a waste of time.

I was working as 5e3 chest biceps shoulder triceps, but they suggested a b program, and I am ectomorph. I'm so undecided what kind of program I should make.