Hello, I'm new to sports.
I've been going for a month, I lost 3 kilos of fat.
Right now my weight is 100 and my build rate is 23%.
My height is 184cm. I am 32 years old.
How much fat, carbs and protein do I need per day?
And where do I need to get the oil?
I eat 2 eggs a day with the yolk. I...
You have just started but if you are going to cycle, only clen cycle is enough, anavar is not needed, I recommend using clenide for 2 weeks and taking a break for 2 weeks.
I bought a gel with fine cracks on my chest and under the chest over the inner arm biceps. Pre-exercise cracked parts and products using body cream that we know can only prevent the increase of cracks, you should not expect anything else by moisturizing the area.
Hello guys
About 2-3 years ago, I went to epilation for my chest and abdomen.
In the first session, my chest and abdomen were completely covered in blood (such as acne). I couldn't even sleep like a man for 2 weeks.
Now I want to have it done again, but if I'm going to have such a problem again...
I'm guessing that you are young: you will get tired of shaving your beard for the rest of your life, let's enjoy this time, what's the hurry, I'm going to get hairy
Hello, my height is 1.78 67 kilos. I have a 16% fat percentage, even though I am always involved in sports, and most of this fat is collected in the legs and hips. My body looks very disproportionate, especially in the last 2-3 months, the situation has gotten worse, I can't even wear pants...
Hello. I've been going to the gym for 1 month. I go 6 days a week, including 1 day of cardio (30 minutes of jogging, 15 minutes of elliptical, 15 minutes of cycling) and 1 day of training. But I did not get any results from the program given by this gym. I need thinning of my leg area. I would...
I was working as 5e3 chest biceps shoulder triceps, but they suggested a b program, and I am ectomorph. I'm so undecided what kind of program I should make.