Hi friends, I signed up for the gym exactly 4 years ago, but because of gynecomastia, there is no solution other than surgery, we only started this time after the surgery. In the hall, my teacher was someone who did not know much about this business.
First of all, as nutrition: Morning: 6 egg whites, 1 cup of oatmeal
After 3 hours - 100 grams of tuna - brown pasta
After 2 hours, 200 grams of chicken breast brown pasta
After 3 hours, 100 grams of tuna - bulgur pilaf
Boiled beef after 3 hours 100 grams - bulgur pilaf
I have a serious problem in gaining weight, I have a fast metabolism, I eat 5-6 meals a day regularly, but I barely gained 70 kilos from 64 (8 months ago)
Height: 1.85 - Weight 70
Sleeve : 34 cm
Shoulder : 122 cm
Bust : 100.5 cm
waist : 83
First of all, as nutrition: Morning: 6 egg whites, 1 cup of oatmeal
After 3 hours - 100 grams of tuna - brown pasta
After 2 hours, 200 grams of chicken breast brown pasta
After 3 hours, 100 grams of tuna - bulgur pilaf
Boiled beef after 3 hours 100 grams - bulgur pilaf
I have a serious problem in gaining weight, I have a fast metabolism, I eat 5-6 meals a day regularly, but I barely gained 70 kilos from 64 (8 months ago)
Height: 1.85 - Weight 70
Sleeve : 34 cm
Shoulder : 122 cm
Bust : 100.5 cm
waist : 83