it all depends on the macros you will take, but in this period, carb and protein should be in the foreground.
Fear of healthy fats (walnut, almond, peanut, olive oil, coconut oil, etc.)
Friends, I entered the definition period to burn fat, but I can eat 3 meals a day and on the 3rd day it coincides with after the exercise. I have to do the exercise on an empty stomach. My question is, if I work on an empty stomach, will my fat burning stop and muscle loss?
Friends, I'm working on exercises for squats and lower part, I realized today that my left lower leg is more straight and thick, but the right side is thin, I put a little more load on the left because I have a problem in my right foot, I guess what can I do as I don't want someone to be thin...