training time

[dfs59358]

Hello, my workouts take a long time. I always want to push my limits. I train with high weights and stay in the gym for at least 3 hours. What should I do?

 

[vda98409]

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[dfs59358]

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[vda98409]

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[aed84700]

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[bdg35348]

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[Michaelemove]

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