Once you find the calories you spend, you can add 300 calories and start. You can choose the distribution in the form of 20-25% protein, 20-25% fat, 50-60% carbohydrates. You should also choose healthy foods.
I've cut sweets and sugar for a long time, but today I'm going to eat dessert for sure, do you think I should eat it before training or after training?
Illness If there is nothing, it is not normal. There is no rule that a person should be hungry like a wolf after training, of course, that hunger can show itself within 1 hour. But it doesn't matter whether you are hungry or not.
Friends, since my hips and legs are oily, I want to shrink and tighten them a little. In this process, I gained a lot of weight, now my legs and hips spread when I sit and they look very bad. Although my upper part is muscular, my lower part is very fat. I also wanted to squat and solve the...
You take 3020 calories, but what you get these calories from is also important. If you're eating healthy food, all you have to do is work like an animal and do some cardio.