Hello guys, I have a lot of free time. So can I do 2 workouts a day to make use of this free time?
example if I'm working chest in the morning, like triceps in the evening
would that put me in catabolism and how should I keep carbs within two workouts?
example if I'm working chest in the morning, like triceps in the evening
would that put me in catabolism and how should I keep carbs within two workouts?