Hello. I have fat and big body. I want to reduce this fat rate. According to my calculation, I burn fat at 2645 calories per day. What should I get this from? The protein varies between 90 and 100 g every day. I take 200 the most carbohydrates. I get 60 70 g of healthy fat. My fat percentage is 25%. My weight is 92. My height is 186. Am I doing well?