Hello
These bruises happened when I first did dips. It was gone after 2-3 days. Then it wasn't a while when I let go of the dip. Last week I trained with heavy weights bench press, overhead press barbell curl etc. In moves like
I think it was caused by a crush in the palm due to the high weight. I also use gloves during training. I haven't been weight training for 5 days but it hasn't passed yet. In addition, while driving, it started to increase a little more as you touched the steering wheel and gear. In other words, the contact of the palm with a hard place increases considerably.
These bruises happened when I first did dips. It was gone after 2-3 days. Then it wasn't a while when I let go of the dip. Last week I trained with heavy weights bench press, overhead press barbell curl etc. In moves like
I think it was caused by a crush in the palm due to the high weight. I also use gloves during training. I haven't been weight training for 5 days but it hasn't passed yet. In addition, while driving, it started to increase a little more as you touched the steering wheel and gear. In other words, the contact of the palm with a hard place increases considerably.