Hello friends,
I am 78 kg and lost 20 kg in 1.5 years.
For 10 days, I regularly take a 1-1.5 hour walk after dinner.
I get support from a dietitian.
I have a goal of losing 8 kg in 6 weeks.
Do you think I can reach my goal with just a walk after dinner, what are your recommendations?
Do I need to do extra exercises to get tight (for the belly and chest area) before or after the walk?
Thanks.
I am 78 kg and lost 20 kg in 1.5 years.
For 10 days, I regularly take a 1-1.5 hour walk after dinner.
I get support from a dietitian.
I have a goal of losing 8 kg in 6 weeks.
Do you think I can reach my goal with just a walk after dinner, what are your recommendations?
Do I need to do extra exercises to get tight (for the belly and chest area) before or after the walk?
Thanks.