Can you help with the training?

[rzo32150]

Hello to everyone. It's been 3 months since I started sports, but the teacher in the gym is very uninterested, can you give me a good training program?

 

[qkz04625]

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[rzo32150]

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[qkz04625]

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[rzo32150]

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[FrancisHajot]

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