Does it make sense to change the program?

[vwc8354]

I see it in many places, after a while, we are told to change the program so that we can surprise the muscles, even if we do not change the number of sets. If there is any movement that you see as missing, I would be very grateful if you could help.

Ant. Pre Warmup:
Mountain Climbers: 2 *15
Jumping Jack: 2 *10
High Knees: 2 *15
Push Ups: 2 * 12
Monday - Chest/Triceps
Pushup: 4 *15
Bench Press: 4 *15
Close Grip Bench Press: 4 *15
Dumbbell Fly: 4 *15
Dumbbell Triceps Extensions: 4 *15
Dumbbell Kickback: 4 *15
Tuesday - Back/Biceps
Dumbbells: 4 * 15
Deadlift: 4 *15
Shrugs: 4 *15
Pull-ups: 5 *5
Biceps Curl Z Bar: 4 *15
Hammer Curl: 4 *15
Seated Dumbbell Biceps Curl: 4 * 15
Thursday - Shoulders/Biceps
Seated Military Press: 4 *15
Side Lateral Raise: 4 *15
Alternate Front Raise: 4 *15
Biceps Curl Z Bar: 4 *15
Hammer Curl: 4 *15
Upright Row Z Bar: 4 *15
Friday - Leg
Burpees: 2 *15
Mountain Climbers 3 *18
Squats: 3*15
Dumbbell Lunges: 6 *16
Dumbbell Squat: 6*16

 

[ifp206]

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[vwc8354]

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