I'm 185 kilos, 75 waist 79, but my ribs are visible, but my belly button is 1 cm below the size of 89 cm, so there is fat that I can grasp with my hand in those parts, especially when I sit down, the belly comes out. My weight is 85, my waist is 90 cm, I have come to this level, but I still have a fat waist. What else do I need to do? We do not want to lose more weight, even 75, the lowest weight of my life. I want to reach 80 kilos, but I do not want to gain 5 kilos even with this fat. This is the case even though I work at home and pay attention to what I eat.