Hello friends. I want to get straight to the subject without further ado. I'm 174 height 76 kilos. I measured my fat ratio in 3 different places. It turned out 23 23 24, I think it's too much compared to my weight. Now my question is that I think I need to lose weight for fat burning, but my fear is that when I lose weight, my fat does not decrease too much. and it is a state of disgusting image. I would like to hear your advice with respect.