Friends, I started this sport when I was 22 years old from a round ball and I have a thin bone structure. When I first started, I was 95 kg. I lost weight and reached 68 kg. My fat percentage is 14% at the moment. I am 25 years old.
I have a history of 3 years. Now I think it's time to bulk up again as a muscle mass. As the first cure
Testo enanthe 250 mg per week 1-10. Week
Dianabol 30mg 1-6. Week
Nolvadex 12-13. 40mg/day per week
Nolvadex 14-15. week 20mg/day
My goal is to reach 77 kg and be fixed here.
My height is 1.78
What are your comments and suggestions?
As a nutrition program, I plan to take 4000 calories per day.
I have a history of 3 years. Now I think it's time to bulk up again as a muscle mass. As the first cure
Testo enanthe 250 mg per week 1-10. Week
Dianabol 30mg 1-6. Week
Nolvadex 12-13. 40mg/day per week
Nolvadex 14-15. week 20mg/day
My goal is to reach 77 kg and be fixed here.
My height is 1.78
What are your comments and suggestions?
As a nutrition program, I plan to take 4000 calories per day.