Hello, I'm new to the forum,
I've been in this sport for about 2 years. I have a regular diet and exercise program. I have decided to start the first institution. Since it is difficult to find Sustanon, I will prefer a sustanon-like omnadren of European pharmacy origin. My aim is to increase the mass I am in a little bit. An athletic fitness style body is my goal.
Height: 180cm
Weight: 80
Fat ratio: around 10.5% - 11.5%
BMR: around 1700 calories
If TDEE: around 2600 calories
Currency plan:
Omnadren 250mg/ml => Tuesday - Thursday injection days - 500 mg total (12 weeks, can be increased to 16 weeks as needed)
Pregnyl 250iu => Tuesday - Thursday injection days - total 500iu (14 weeks)
Arimideks - a quarter of a tablet excessively a day (14 weeks I will observe a little and dosing according to the situation)
PCT:
At 14th week, 3 days after the last Thursday pregnyl
1 week 100 mg clomen 40 mg tamoxifen
2. -3. -4 . weeks 50 mg clomen 20 mg tamoxifen
Supports to be used in setup:
1000mg of vitamin C
1 capsule of multivitamin
1 capsule B complex
300000iu Vitamin D (Monthly)
2000-3000mg Omega3
1 capsule ZMA
creatine
Glutamine
BCAA Whey
Training schedule:
I am planning to work as 3 full 1 empty 3 full, 3 days will be in the form of double zones, the second 3 days will be in the form of push-pull-legs. Volume, rep range, intensity, systems will be applied in different ways at different times. Daily exercises will be held at the same time (15.30). Bicycles are used to go to work place daily, so a total of 8 km - 30 minutes of cardio during the week. There will be sauna sessions 2-3 days a week. In addition, 30-minute sessions of swimming on your back at a very slow pace 3 days a week (for my spine disorders).
Diet:
07:00 - Vitamins - Omega - a clove of garlic - Spice mix (cinnamon-ginger-turmeric-cardamom-flaxseed-corek) - 600 ml mineral water
08:00 3 eggs + 100 grams of oats + coffee
10 00 green tea
12:00 400ml kefir + 1 fruit
1300 rosemary tea
14:00 150-200 grams (fish, chicken, steak or turkey + green salad + 100 grams of rice)
17.30 150-200 grams (fish, chicken, steak or turkey + green salad + 100 grams of rice
19.30 3 eggs + 125 grams of curd + 1 scoop of protein powder
The calories will be increased as the weeks increase, by observing the lubrication condition. I will invest in steaks whenever possible. Daily water intake is about 3 liters, salt intake is about 4-5 grams.
I plan to start in 15 days or so.
good forums
I've been in this sport for about 2 years. I have a regular diet and exercise program. I have decided to start the first institution. Since it is difficult to find Sustanon, I will prefer a sustanon-like omnadren of European pharmacy origin. My aim is to increase the mass I am in a little bit. An athletic fitness style body is my goal.
Height: 180cm
Weight: 80
Fat ratio: around 10.5% - 11.5%
BMR: around 1700 calories
If TDEE: around 2600 calories
Currency plan:
Omnadren 250mg/ml => Tuesday - Thursday injection days - 500 mg total (12 weeks, can be increased to 16 weeks as needed)
Pregnyl 250iu => Tuesday - Thursday injection days - total 500iu (14 weeks)
Arimideks - a quarter of a tablet excessively a day (14 weeks I will observe a little and dosing according to the situation)
PCT:
At 14th week, 3 days after the last Thursday pregnyl
1 week 100 mg clomen 40 mg tamoxifen
2. -3. -4 . weeks 50 mg clomen 20 mg tamoxifen
Supports to be used in setup:
1000mg of vitamin C
1 capsule of multivitamin
1 capsule B complex
300000iu Vitamin D (Monthly)
2000-3000mg Omega3
1 capsule ZMA
creatine
Glutamine
BCAA Whey
Training schedule:
I am planning to work as 3 full 1 empty 3 full, 3 days will be in the form of double zones, the second 3 days will be in the form of push-pull-legs. Volume, rep range, intensity, systems will be applied in different ways at different times. Daily exercises will be held at the same time (15.30). Bicycles are used to go to work place daily, so a total of 8 km - 30 minutes of cardio during the week. There will be sauna sessions 2-3 days a week. In addition, 30-minute sessions of swimming on your back at a very slow pace 3 days a week (for my spine disorders).
Diet:
07:00 - Vitamins - Omega - a clove of garlic - Spice mix (cinnamon-ginger-turmeric-cardamom-flaxseed-corek) - 600 ml mineral water
08:00 3 eggs + 100 grams of oats + coffee
10 00 green tea
12:00 400ml kefir + 1 fruit
1300 rosemary tea
14:00 150-200 grams (fish, chicken, steak or turkey + green salad + 100 grams of rice)
17.30 150-200 grams (fish, chicken, steak or turkey + green salad + 100 grams of rice
19.30 3 eggs + 125 grams of curd + 1 scoop of protein powder
The calories will be increased as the weeks increase, by observing the lubrication condition. I will invest in steaks whenever possible. Daily water intake is about 3 liters, salt intake is about 4-5 grams.
I plan to start in 15 days or so.
good forums