Help for Fat Burning

[uzv5213]

Hello, My fat ratio is at 20+ Levels, I am 90 kg. I have been doing it for 3 years. My muscle mass is too much. When I measured, my lean mass was 70 kg.
I want to burn fat quickly, although it is easy for me to put on muscle, I am getting too fat. What should I do? (I have cardio equipment at home)
How should my diet be?

 

[fry894]

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[uzv5213]

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[fry894]

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