Hello guys, best regards.
I work 48 hours and am home 48 hours.
My current schedule
1 chest biceps
2 shoulder triceps
3 jobs
4 jobs
5 back stomach
6 legs
It continues in the form and it takes 8-10 days for me to return to the beginning.
How do you think I can give in 2 days, can I work the whole body? What about the effect status? Thank you for your valuable comments, regards.
I work 48 hours and am home 48 hours.
My current schedule
1 chest biceps
2 shoulder triceps
3 jobs
4 jobs
5 back stomach
6 legs
It continues in the form and it takes 8-10 days for me to return to the beginning.
How do you think I can give in 2 days, can I work the whole body? What about the effect status? Thank you for your valuable comments, regards.