How Should I Organize My Schedule?

[factm]

Hello, I want to organize my program, I am doing the movements I have mentioned below. I rest 1 day a week, apart from that, I work every region 2 times.

--1 day:
>Chest (I do bench for one week and dumbbell for one week)
-Incline bench press
-Incline fly
-Bench press
-Bench fly
-Chest press machine with pump
-Chest fly machine
>Rear Arm
-Barbell skullcrusher
-Pushdown
-Rope pushdown
-Single cable pushdown

--2 days:
>Back
-Back lat pulldown
-Front lat pulldown
-Seated cable row
-Close grip pulldown
-Row machine
>Forearm
-Z bar curl
-Dumbell curls
-Dumbbell hammer
-Preacher curl

--3 days:
>Shoulder
-Front press
-Back press
-Leaning lateral raise
-Dumbell front raise
-Reverse machine fly
-Dumbell shrug
>Leg
-Leg press
-Squat
-Leg curls
- Lying leg curls

 

[awr90938]

You must be logged in to see the message.

 

[factm]

You must be logged in to see the message.