Hello. No matter how much I do sports, I have trouble slimming my waist, even though my muscles are clear. I exercise 3 days a week at the gym and 2 days at home. I am very careful with my diet. However, I can't slim my waist as I want. I searched the internet for the reason, it says that if you do twist and side bend, your waist won't get thinner, which is what I do. Do you think it will work if I leave these movements and move on to other movements? It doesn't work, so no matter how hard I try, it goes back and forth between 70-72 cm. When I hold it with my hand, it is muscle, not fat. It is tight to my hand, but it is not thin. When I ask my teacher, he doesn't say much about it. If you have an idea, I would be very happy if you could help.